how to stop grinding teeth in sleep naturally
7 Oct 2019 — How to Stop Grinding Your Teeth · 1. Get a Nighttime Mouth Guard · 2. Start Exercising · 3. Relax Right Before Bed · 4. Massage Your Jaw Muscles · 5.. 29 Jul 2021 — Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.